After waking up, your body is in a highly catabolic (breaking down tissue) state. It is necessary to feed the body with high-quality nutrients to prevent any further breakdown and provide fuel for the day ahead.
Taking in some quality protein before your workout is important to ensure your body has enough amino acids to fuel an intense training session.
During a workout, your muscle fibres are damaged and need the building blocks of amino acids to help them repair and grow back bigger and stronger. Take in a source of fast-digesting protein to help the body recover for your next workout.
During sleep, the body enters a catabolic state where muscle tissue is broken down. It is important to take in a slow-digesting protein in order to provide your body with amino acids needed to avoid muscle tissue breakdown and fuel recovery for the next day.