When you’re dieting down , food is lean & mean, but it doesn’t have to be boring or bland. I love to tweak and re-create recipes so dieting doesn’t have to be the same old dry chicken and broccoli with yams. I’m on a mission to prove that! The obvious cleaning recipe ingredients up and tweaking them to meet specific nutrition requirements makes dieting a much more enjoyable experience.
The one thing that has really left a void in my soul while trying to lean down has surely been cupcakes! After constant dreaming of cupcakes it started to make me go crazy, so I decided to make a 2 weeks out diet friendly muffin of joy. The frosting of course is sugar free chocolate syrup… So try this recipe, they’re tasty, they’re fun, and they’re sure as heck not boring!
- 1/3 cup of oatmeal
- ½ scoop of vanilla or chocolate protein powder ( I use Vega my favourite )
- 3/4 cup of egg whites
- 2 tsp Vega Omega Oils
- 2 tsp Nutra Cleanse
- 1tsp Cinnamon
- 1 tsp baking soda
- 1 tsp vanilla extract
- 2 packets of splenda (if you are using a protein powder that isn’t Vega, omit one packet of splenda due to more sweetener in the powders)
Combine all ingredients in a blender or bullet. Blend until smooth, pour batter into lined cupcake tins and bake at 365 for 15 mins.
Sugar Free Chocolate Frosting
- 2/3rd cup sugar-free cocoa powder
- 1 1/4 cup water
- ½ tsp cinnamon
Bring to MEDIUM LOW simmer, whisking and rubbing down the sides and bottom of pot with a spatula to prevent burning. Lightly simmer for 5 minutes. Remove from heat and add:
- 1tsp vanilla extract
- 1/4-1/2 cup of splenda ( depending on how sweet you prefer your syrup. )
Nutritional content ( cupcakes + 1 Tbls frosting )
- 29 grams of complex carbohydrates
- 15 grams Essential fatty acids
- 25 grams Protien
Recipe by Jenna Mc
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