Feeling overweight and tired? Start today, tomorrow never comes.
Think of it as a lifestyle not a diet. This lifestyle change has to start at home and needs to be more than just about weight loss. It is about your health and wellness. Start thinking about your health as the most important thing in life rather than a trash bag that you fill with whatever food you can get your hands on when you’re hungry. Be prepared, be organized and you will see your whole life change.
This is what I preach to all my clients and make it a family affair. Just like adults, children need to be eating well and exercising too. Not just that but you and your family have to take vitamins such as multivitamins, probiotics and greens.
Today’s food is full of preservatives, fillers, herbicides and pesticides. Let me give you an example that may surprise you. Only 30% of nutrients in vegetables which are the healthiest food we can eat are absorbed with eating. Running vegetables through a blender releases 80% of their nutrient absorption. This is why it’s a great idea to juice your vegetables so you actually retrieve the highest benefit from the food. Make this fun for the kids and get them on board. Sometimes life is busy and we don’t have time. Keep some organic greens like EON’s Organic Greens Superfood that you can grab and go, no prep time needed no excuses! You can pick this product up at any of the Active Body supplement and nutrition stores in Vancouver, Lower Mainland, Prince George or Alberta.
Going to the grocery store, number one rule – Never go on an empty stomach and try to stay on the perimeter of the store. When you are hungry you will buy convenience food that is full of preservatives and always remember the outer aisles are where you will find the produce, meats and dairy items, all the healthy stuff. Keep it simple; buy fresh organic fruit, vegetables, lean meats and fish and eggs. If the food has 1 ingredient it is most likely a safe bet. If it comes in a box with more than 1 ingredient it’s a NO! Keep food simple, fresh, organic and nutrient rich.
Make every day an active day. Yes every day! There is no reason you can’t get out for a walk. Yes, it can be that simple. We are all at different fitness levels but if you’re not yet active, please get outside breath the fresh air, clear your mind, de-stress your entire self. It’s the simplest things in life that can make the biggest difference.
Stay hydrated- drink plenty of water and try herbal tea. You will love your new lifestyle!
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