As a new mom of a six month old baby boy I had to re learn balance. For everyone it’s different but for me I had to learn how to juggle being a new mom, still working doing online training, getting my baby weight off and taking care of the household chores. At first I was overwhelmed but after a few months of getting into a routine it was easy for me. I think the most important thing to getting everything finished during the day that you want to is make use of your time.
Be organized, have a plan. If you work long hours and its hard to find time to exercise, make it a point that on your lunch break you go take a class at the local gym or go for a quick run. Getting your body moving and heart rate up will make you feel fantastic. Exercise helps with stress, with energy and helps keep your heart healthy and body in good shape. In addition, planning your lunch and snacks the night before is key to success. If you don’t have a lot of time that’s okay, there are many quick snacks I will list below that are easy and will fuel your body with the nutrients it needs. Moreover, taking two minutes out of your day to take your vitamins will keep your immune system boosted and keep you feeling great.
Simple easy snacks/small meals that do not require any cooking:
– 2 organic rice cakes with natural almond butter and half a banana
– Protein shake- 1 cup spinach, 1 cup frozen berries, 1 cup unsweetened almond milk, 1 cup water blend and 1cup protein powder my favourite is Iso-100 by dymatize blend and serve
– 1 cup 0% Greek yogurt
– raw nuts
– Fresh organic fruit
– 1 piece Ezekiel bread with mustard and tuna or fat free turkey
– Fresh cut up organic veggies like cucumber, carrots, celery, peppers, tomatoes
– 1 protein bar such as my two favorites our Quest protein bars or Isobars
Written by: Breanne Seward www.breannesewardfitness.com
Follow us on facebook
Active Body Nutrition is the newest leader in online and retail dietary supplementation in North America. We are committed to your success, health, and fitness by providing you the best health products and superb customer service. We specialize in improving the health and well-being for individuals from all walks of life.Read more
ACTIVEBODY will gladly refund your original shipping cost if you are returning an item because of an error on our part, or we have determined that the product is defective.
ActiveBody will be happy to issue you a full refund minus a 10% restocking fee in the form of an in store credit within 14 days on all unopened products. We must be notified of all returns prior to their return shipment. If you would like to return an item please ship it to our national warehouse. Shipping and handling (S&H) charges are non-refundable. All International sales are final.