RD Fitness is very proud to host its first annual Health and Wellness workshop, featuring some of the top fitness professionals in Vancouver.
By incorporating various aspects of health and wellness, we are able to deliver a well-rounded spectrum of services to improve YOUR lifestyle.
Do you want to find out how RD Fitness can help you achieve a balanced, happy, successful and energetic life style?
We will be featuring:
Physical Fitness – Presented by RD Fitness Personal Trainers: Olivia R + Ryan D
- The effects of poor posture in the workplace
- How proper form and technique can correct any misalignment
- Frequency of workouts
- Breaking through plateaus
Nutrition/Supplementation – Presented by Juan Jimenez owner and founder of Active Body Nutrition.
- Juan will be covering the importance of adding supplementation to your diet to maximize your results
Mental Wellness – Presented by RD Fitness Life Coach: Meike Schieb
- The Law of Attraction
- Motivational goal setting for success
- Tools to create a better you
Flexibility/Yoga – Presented by RD Fitness Hatha Yoga Instructor: Sarah MacLeod
- How tight muscles can lead to injuries
- Prevention/pain relief through stretching
- Benefits of increasing your flexibility
RD Fitness will also be introducing new trainer Tyler Thompson – TRX specialist.
Tickets available at the door for $20.
For more Information visit their Facebook page event @:
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Active Body Nutrition is the newest leader in online and retail dietary supplementation in North America. We are committed to your success, health, and fitness by providing you the best health products and superb customer service. We specialize in improving the health and well-being for individuals from all walks of life.Read more
ACTIVEBODY will gladly refund your original shipping cost if you are returning an item because of an error on our part, or we have determined that the product is defective.
ActiveBody will be happy to issue you a full refund minus a 10% restocking fee in the form of an in store credit within 14 days on all unopened products. We must be notified of all returns prior to their return shipment. If you would like to return an item please ship it to our national warehouse. Shipping and handling (S&H) charges are non-refundable. All International sales are final.