Holiday Season, no excuse!
The Holiday Season is fast approaching! Don’t let this be an excuse to not get your workouts in. Even if you only have 30 minutes to workout at home, do a circuit.
Quick Fat Burning Holiday Full Body Circuit: Repeat 3 times from the top.
1. Squat Shoulder Press Combination x 15 reps
2. Jump Squats x 15 reps
3. 2 arm dumbbell bent over rows x 15 reps
4. Side Lunges on the spot x 20 reps
5. Walkouts with a push up x 8 reps
6. Bicycle Crunches x 30 reps
7. Glute Kickbacks x 20 per leg
8. Side Planks x 1 minute per side
Don’t derail your diet! Here are 5 tips to help you stay in shape through the Holiday season.
1. Drink lots of water! Stay hydrated throughout the day to avoid wanting to eat when your body is just dehydrated.
2. Eat every 2.5-3 hours and keep meals small in size. Never eat off a large plate, always use a small plate.
3. Eat your veggies. Load up on fiber, this will help you stay lean and satisfied.
4. Always have a snack on hand. Whenever I leave the house I have a few things in my purse.
A- a small snack bag packed with 1/4 cup of nuts
B-rice cakes with 1 tbsp almond butter
C- a scoop of isolate whey protein powder in a shaker cup
5. Take your fat burning supplements! My favorites are:
A- Lorna smart shake with CLA
B- SD Pharmaceuticals Green Tea
C- Kaizen Burn
D-PhD Pharma Greens
E-Progressive HCP 70 Probiotic
Thanks for reading, see you next month!
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