Picture by David Ford
Name: Steely Springham
Age: 44 years of age
Active Body location: Yaletown Store
Position / Work: ActiveBody Mgr / ACE PT, competition posing & mental prep coach
Favorite body part to train: *DELTS*
GYM you frequent: ANYWHERE, ANYHOW GETTER DONE…
Favorite workout: I love working out period! No one body part more so than the others. Every body part is an asset. Each one has its strengths and weaknesses that I am excited to work on & improve every day. But if you are making you pick one, I would say that my delts are most improved since I started competing in 2011.
Favorite Muscle to Train: Delts
I didn’t have shoulders when I started and delts were the first thing to atrophy on me during the dieting phase for competition season in 2011. So I worked hard these 3 years & worked carefully through injury to build up the deltas I have now. I am a work in progress but super proud and happy with the gains I have made! Here is one of my favorite workouts for delts…
Supplement can’t live without: GABA by Dymatize (Available @ all of our locations!)
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