Depending on your goals different supplements come and go. If you’re trying to add muscle in your off season or what I like to call improvement season versus when you’re trying to lose body fat to show case all your hard work. However; that being said there are supplements and vitamins that I personally believe are part of healthy living and generally good to take all year long to improve your health and training.
First off I think it’s important to have a great isolated whey protein powder, isolated whey makes its way into your muscles the fastest, and it’s great for post workout when amino acids need to be restored. In addition, a quality multivitamin is essential, it is very hard to eat all the right amounts of food to ensure you are getting the daily recommended allowance of nutrients that your body needs, especially when you are active. Branch Chain Amino Acids also known as BCAA’s and Glutamine are depleted from your body during activity so supplementing with glutamine helps you recover faster, increases protein synthesis, minimize’s the breakdown of muscle tissue, improve protein metabolism, increase your immune system and also well known for helping people with intestine issues and has been linked to even cure ulcers. Branch chain amino acids are 22 amino acids which reduce fatigue in muscles, speed recovery, lowers cortisol, and are also known to be both anti-catabolic and anabolic meaning can help not only stop from muscle loss but aid in gaining lean muscle mass.
Check out the supplement stacks Active Body has put together, a great way to save money.
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