Whey out of line!
Whey protein seems to be one of the best kept secrets for the majority of people looking to build muscle and lose body fat. What if I told you there was a better solution that would ensure you would build more muscle and keep muscle protein synthesis signal higher than if you just used whey alone?
Now that you’re interested let’s put things into perspective. Whey is a very fast acting protein so if you’re looking to top up your protein intake like many people and take whey before bed chances are by the time you wake up you’re body is already starving and craving amino acids.
For example whey protein will be digested at roughly 10 grams/hour that means a scoop of isolate will be gone within 3 hours. Assuming you’re sleeping for 7-8 hours that’s a decent amount of hours that your body could use a different source of protein to keep its anabolic signal activated for longer than 3 hours.
The Solution is to use a blended protein so your can have amino acids elevated for longer than a mere 3 hours. Milk Protein and Casein Protein are various types of protein that actually take a longer time to digest so you can ensure you’re getting the most bang for your buck in and out of the gym.
If you haven’t tried Hexapro you’re missing out on an excellent product that not only contains fibre, 6 types of protein, and monounsaturated fats (the heart healthy stuff).
This is clear example that goes to show that it’s not always about macros; that quality/type of foods do matter to get the best result virtually possible.
Active Body Nutrition Supplement store Abbotsford is where you can find this wonderful protein blend. We are one of the leading providers of vitamins and supplements in Canada. Active Body Nutrition Abbotsford is your local health food store and vitamins store in Abbotsford. Jenna and her staff are waiting to assist you with all your health and wellness questions. Stop by and check us out. We promise to provide you with great service and products at cheap supplements prices in Abbotsford. Together we can all live an active body lifestyle!
Article by: Monty Bains
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Active Body Nutrition is the newest leader in online and retail dietary supplementation in North America. We are committed to your success, health, and fitness by providing you the best health products and superb customer service. We specialize in improving the health and well-being for individuals from all walks of life.Read more
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